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    • Losing Weight With Yoga

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      Undoubtedly practising yoga is a wonderful way to releave back pain and gain spiritual enlightenment. Different goals are set up but perhaps the majority of people learn yoga in pursuit of losing weight. Ironically, the great number of overweight people are seeking for a solution from an ancient Eastern pratice. But actually it’s a smart way to do things.

       

      So how can yoga help you lose weight?

       

      The great thing about yoga is that it works on the mental and physical levels. So not only can it work to tone your body and reduce flab, it can also give you the discipline needed to avoid temptation when passing the bakery.

       

      First, let’s look at how yoga can help you lose weight through physical means.

       

      Yoga involves physical movement and so burns up calories. Most yoga movements are gentle so compared to say jogging, yoga doesn’t burn up much fat. You can find yourself sweating after a workout though. If slimming down is your main objective from yoga you should try hot yoga or power yoga which feature more energetic routines.
      Yoga tones up your muscles. Asanas or postures are held for extended periods which has an isometric effect. Toned muscles make your physique look great.
      Yoga helps your posture. When your limbs are loosened up, you’ll find yourself adopting a more upright posture which again enhances your physique and makes you look slimmer.
      Yoga stimulates your glands. The squeezing movements in yoga postures stimulate your glands to produces more hormones. Yoga tones up your thyroid, for example. This results in a boost in metabolism.
      Yoga works to develop your breathing. Vigorous breathing ramps up your metabolism and burns off that fat.

       

      Now let’s look at how yoga can help you lose weight through developing your mind.

       

      Yoga helps you relax. The more relaxed you are, the easier it is to control eating between meals and binge eating. A relaxed mind and body is also more able to resist cravings. Have you ever found yourself reaching for the chocolate or ice cream when you’re under stress?
      Yoga also energizes you. This means you’re less likely to reach for a calorie laden ‘pick me up’.

      So try yoga if you want to lose weight. You’ll find yourself getting a host of other benefits as well. If you make yoga a part of your lifestyle, you’ll probably find yourself changing your eating habits as healthy living becomes a habit.

       

      Brett McDonald is a yoga devotee and avid traveler. If you need to do yoga on the road, check out: Travel Yoga Mats and Yoga Mat Bags

       
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    • Weight Loss Diets

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      Looking online, or even in book stores you will soon find lots and lots of different Weight Loss Diets that all claim to be the “Best, Easiest, Fasters” way to lose weight. There are actually over 100 Weight Loss Diet programs that are on offer. All you need to do is follow their easy step by step instructions, eat their food at certain times of the time, eat certain amount of food each day, exercise so much each day…..the list goes on and on and on :)

      Weight Loss Diets Made Easy

      So what happens to your body when you go on a Weight Loss Diet? Well for the first few days your body is going through a detoxify period, of where it is stunned that you have changed what you are eating. So naturally you will lose a small amount of weight. But this is where you have to be very careful because Weight Loss Diets Made Easy is just that….a diet that is easy for the first few days, maybe up to a week. Then after that your body gets used to the change of food and you slow your weight loss down.

      Speed Up Your Output, Slow Down Your Intake

      If you were actually to stay eating healthy food, and cut down your portion sizes you will soon see a huge difference to staying healthy, getting fit and looking leaner. It’s all about speeding up your exercise, and cutting down what you are taking in. Even using a bread n butter plate for each serving (each meal time) will make a huge difference to Weight Loss Diets.

      Eating Healthy Food

      It’s actually better to eat healthy food day in day out, instead of following a Weight Loss Diet. Why would that be? Well if you were to stay on the Weight Loss Diet Program (which let’s face it, how many times do you fall off the wagon when on a diet program?) and keep eating the same food, soon you will be bored with the limited amount of what you can eat.  It’s so easy to start a Weight Loss Diet but it’s a different matter to stay on the diet forever. Especially if it is a meal replacement diet. They are the hardest of all diets to stay with because replacing a meal with a shake is not healthy.

      Here Are Five Tips on Eating Healthy Food

      Go shopping for Healthy Food each shopping day and stick to a list. If you don’t buy junk food to keep in the fridge or cupboards then it’s not there to eat!

      Replace your snacks with fruit. Eating an apple, orange, banana or any fruit is more healthy than snacking out on chocolate, donuts, muffins, cakes, chips etc

      Drink at least 2 – 2.5 litres of water every day. Your kidneys and liver will thank you for it, and you will fill up with water instead of over eating

      Take a walk. If you find yourself hungry and it’s not the time of day to eat, then go for a walk. Distracting the mind from eating works so well.

      Choose Healthy Recipes online that look appealing, sound yummy and have lots of vegetables so that you will look at ways to eat Healthy Food.

      The best way to a healthy Weight Loss Diet is to eat healthy, snack of fruit/vegetables, cut down portion sizes, exercise more, keep junk food out of the house, and to commit to a new healthier you!!!

      To find out how one Mother is a mission to change her life with a Healthy Lifestyle Challenge and to share her story of losing weight with eating healthy food go to Lisas Healthy Lifestyle Challenge. A diary of the ups and downs of losing weight, getting fit and staying healthy.

      More Weight Loss Articles

       
    • Best Way to Lose Weight: Lose Weight Plan

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      With the amount of weight loss pills and other alternatives emerging today, it’s no wonder that more and more people are abandoning the usual methods for those so called “instant weight loss methods”. The question is, do they really work? What in fact is the best way to lose weight?

      Weigh loss pills are not really that good when it comes to losing weight; in fact they are only the facilitators of the process. In fact, you can do as well without these diet pills as long as you get yourself a good lose weight plan. Unlike the diet pills, the lose weight plan would require more than a few seconds of your time, so be prepared for a complete 180 degree turn of your life! However, this change will definitely improve your lifestyle, making it healthier plus giving you a better body.

      Here is a sample of a lose weight plan you might want to adapt.

      * You wake up early and do some exercise, just 20 minutes of your time will do.
      * Whip up a healthy breakfast with a fresh fruit as your appetizer, whole wheat bread, yogurt or a warm soup, preferably something you’ve prepared last night to avoid the morning rush.
      * Drink coffee but make sure to also get a glass of water.
      * Make sure to use the stairs instead of the elevator.
      * Limit your snack to a sandwich or a biscuit.
      * Grab yourself a healthy lunch.
      * Moderate snack.
      * Light dinner and make sure not to eat anything after 8pm.

      Now, it takes dedication and perseverance to follow a specific routine so don’t start thinking that it’s too easy. That’s why aside from getting yourself a weight loss plan, there are also various tips that could aid your transition from unhealthy to healthy living. Here are some simple weight loss tips that you can adapt.

      Drink water prior to every meal. The fact is that not only does water make us feel fuller than we actually are but it helps flush out the toxins from out body. Limit your soft drink intake or even juices because water is the way to go.

      Eat more often but lesser. What does this mean? What it boils down to is eating small portions of food but doing so 5 times a day. Frequent food intakes in small amounts will allow the body to keep on running on energy without the need to store any excess fat from bulky food servings.

      Write it down. Make sure to keep a tangible copy of your daily plan. If you can touch it, the more enthusiastic will you be to finish it. You can also make it a challenge by turning it into a to-do-list so that you have no choice but to push yourself into completion.

      Don’t give up. The biggest diet wrecker is when people slip up by eating a chocolate bar and then go downhill from there. So what if you ate a chocolate bar on Tuesday? This doesn’t mean that you should abandon your plan. You just have to start the next day as if it was the first day of your plan and proceed from there. If you do this often enough, you’ll soon notice that the gap between your “slip-ups” is getting farther and farther.

      Keep in mind that the best way to lose weight is through the old fashioned way: eating less and exercising more. You don’t risk your health plus you get the results that you want.

      Bob Brendon
      Exercises to Lose Double Chin
      How to Get Rid of Cellulite

      More Lose Weight Articles

       
    • Weight Loss Through Fat Burning

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      When there is a personal desire, or a medical situation which decrees that you must lose weight, the first thing to think about is diet. You will simply have to ingest fewer calories to get your body into the slimming mode. Add some exercise and you are halfway there. There are other ways, however, and ‘fat-burning’ seems to be a big one these days.

      What is ‘fat-burning?’ you might ask. Well, it is a way of trying to get as much weight off, as quickly as possible, without harmful side effects. Several things come into play with ‘fat-burning’ regimens:

      Water
      Green tea
      Mustard and chili sauce
      Low-fat dairy
      Fiber

      When embarking on any weight loss program, you should consult with your health care professional, who can assess your physical data: blood pressure, heart rate, lung capacity or any vitamin deficiency you might have. With this in place, he/she can advise you as to which path you should take in your quest for weight loss. It is never wise for a person to start some faddish diet or exercise program without first consulting a doctor.

      Fat burning is just what it sounds like. You want to burn off as much fat as you can while trying to keep new fat cells from multiplying and storing fat. This can be done by beginning a new way of life… a new way of looking at eating and exercising while utilizing the following foods.

      Water is the most important commodity we put into our bodies, yet we often neglect to drink even half of what we require. For fat burning, it is suggested that you drink at least two liters of iced water, with lemon, each day. It requires 100 calories to warm the water to your body temperature, and the lemon cleanses the liver. This is a good place to start.

      Green tea is an excellent beverage and it is suggested that you drink five cups per day. High in antioxidants, which fight those nasty free radicals that age us so quickly, it will burn 80 calories a day.

      Mustard and chili sauce increase fat burning by five to ten per cent for up to two hours after eating. They contain capsaicin, which speeds the sluggish metabolism.

      Low fat dairy products are rich in calcium, which encourages the release of fat from fat cells, and reduces the amount of fat absorbed by the body.

      Last, but definitely not least, comes fiber, and we all know what that does for our bodies. Fiber gets the bowels stimulated and regularity is very important to the human body.

      If you and your doctor decide that fat burning is the way to go, keep a journal of your reactions to the various foods. And good luck in your search for weight loss through the fat burning process!

      Ryan Edward has reviewed all of the top weight loss diet plans that are available on the Internet and shares his reviews at his website. To learn how you can begin to quickly start losing weight by following one of these top systems, please visit his website now:

      Related Fat Loss Articles

       
    • Water and Weight Loss

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      Weight loss and drinking water are directly related. The human body requires water to carry out all the necessary body functions. The body needs to be well hydrated for these functions to take place efficiently. All the chemical processes involve energy metabolism and drinking water boosts the metabolic rate and makes one feel more energetic. But you may be wondering how drinking water can help in weight loss.

      How Drinking Water Aids in Weight Loss

      Drinking water helps to speed up your metabolism rate. Drinking cold water helps even more. Your body will have to work to heat up the cold water thereby increasing the body’s metabolic rate. Studies have also shown that drinking water helps the metabolism to burn calories 3% faster.

      Water also acts as an appetite suppressant. The sensation of hunger and thirst are triggered together. It is not uncommon to mistake thirst for hunger and you may start eating when actually you just needed water. Though food may also contain water, it is not sufficient, and you may overeat to get to the required quantity of water. The downside is that you accumulate calories. If you start feeling hungry, try drinking a glass of water first. Check whether you are still hungry after a few minutes. If you don’t, your body was just dehydrated.

      A study presented at the 2010 National Meeting of the American Chemical Society has actually shown that drinking water before meals actually helps in weight loss. The study was conducted by Brenda Davy, PhD an associate professor of nutrition at Virginia Tech. They studied 48 adults in the age group of 55 and 75 years. They were divided in two groups. One group did not drink water prior to a low calorie meal and the other drank two cups of water before each low calorie meal. After 12 weeks, the non-water drinkers lost only 11pounds compared to the 15.5 pounds the water drinkers lost. Drinking enough water helps people lose weight simply because water fills your stomach, thereby reducing your calorie consumption.

      How Much Water Should You Drink

      According to experts, an average person should drink at least 64 ounces of water daily, or eight glasses of water. Ideally, for every two pounds of your body weight, you should drink one ounce of water. If you are exercising, you should increase your water intake further, to make up for the water lost through sweating. However, drinking too much water can also have an adverse impact. So, it is better to consult an expert before making major changes in your water drinking habits.

       

       

      would you like to drink away pounds of stubborn bodyfat and inches from your waistline within 30 short days? Drink away pounds of good-for-nothing bodyfat and inches from your waistline within one month!

       
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    • Best Way to Lose Weight: Lose Weight Plan

      lose weight No Comments »

      With the amount of weight loss pills and other alternatives emerging today, it’s no wonder that more and more people are abandoning the usual methods for those so called “instant weight loss methods”. The question is, do they really work? What in fact is the best way to lose weight?

      The fact is that while popping these weight loss pills may aid you into losing weight, they’re not really the main catalyst of the whole process. In fact, you can do as well without these diet pills as long as you get yourself a good lose weight plan. Unlike the diet pills, the lose weight plan would require more than a few seconds of your time, so be prepared for a complete 180 degree turn of your life! However, it will definitely change your life for the better and give you a healthy lifestyle.

      Here is a sample of a lose weight plan you might want to adapt.

      * You wake up early and do some exercise, just 20 minutes of your time will do.
      * Whip up a healthy breakfast with a fresh fruit as your appetizer, whole wheat bread, yogurt or a warm soup, preferably something you’ve prepared last night to avoid the morning rush.
      * Drink coffee but make sure to also get a glass of water.
      * Skip the elevator.
      * Limit your snack to a sandwich or a biscuit.
      * Grab yourself a healthy lunch.
      * Moderate snack.
      * Light dinner and make sure not to eat anything after 8pm.

      Now, at first you might think that it’s too simple, but you might be surprised at how much willpower it takes to follow a routine. That’s why aside from getting yourself a weight loss plan, there are also various tips that could aid your transition from unhealthy to healthy living. Here are some simple weight loss tips that you can adapt.

      Drink water prior to every meal. The fact is that not only does water make us feel fuller than we actually are but it helps flush out the toxins from out body. Limit your soft drink intake or even juices because water is the way to go.

      Eat more often but lesser. What does this mean? Basically, you should eat around 5 times a day but each portion should be smaller than your usual. Frequent food intakes in small amounts will allow the body to keep on running on energy without the need to store any excess fat from bulky food servings.

      Write it down. Make sure that you have written down your plan for a tangible copy. If you can touch it, the more enthusiastic will you be to finish it. You can also make it a challenge by turning it into a to-do-list so that you have no choice but to push yourself into completion.

      Don’t give up. The biggest diet wrecker is when people slip up by eating a chocolate bar and then go downhill from there. So what if you ate a chocolate bar on Tuesday? This is no reason to throw away your carefully made up plan. You just have to start the next day as if it was the first day of your plan and proceed from there. If you do this often enough, you’ll soon notice that the gap between your “slip-ups” is getting farther and farther.

      Keep in mind that the best way to lose weight is through the old fashioned way: eating less and exercising more. You don’t risk your health plus you get the results that you want.

      Bob Brendon
      How to Lose Arm Fat
      How to Lose Neck Fat

       
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