• More >>Recent Posts

    • Belly Fat Loss Your Waist

      fat loss No Comments »

      If you are one of the millions of Americans who carry your extra pounds above your waist, you are at risk for heart attack, stroke, diabetes, high blood pressure, and bad blood chemistry. It is imperative that you begin a belly fat loss program to reduce this dangerous condition.

      When you begin to lose weight, one of the first places you lose fat is in the stomach. So pick a diet that fits your lifestyle and one that you can follow. Low carb, low fat, Mediterranean, vegetarian or what ever diet meets your needs and will help you lose stomach fat.

      Have three tips which will help you speed up your belly fat loss.

      #1 Eat two servings of vegetables at every meal. They are full of vitamins and fiber. They full you up and help your body burn more fat because they are lower in calories. My favorite veggies are green peppers, celery, radishes, tomatoes(I know it’s not a vegetable), broccoli, and spinach. Many serious athletes snack on green peppers all the time.

      #2 A new study has shown that 20 minute interval workout sessions burn more calories then a 60 minute jog at a consistent pace. What are interval training sessions? They are workouts where you vary the intensity of the workout. Sometimes you are going at full speed and other times you are working at reduced speeds or resting. This mimics sports and you continue to burn fat long after the workout is over.

      #3 Doing exercises that concentrate on the stomach muscles will not speed up that belly fat loss. Sit ups, crunches, and ab machines will not increase the speed of belly fat loss. I have learned from many trainers that jumping rope will help you lose those pesky pounds around the midsection. Doing different routines for 10 minutes will burn more calories then a 30 minute jog.

      So find the diet that matches your lifestyle and start working smarter not harder and improve your over all health. Following my 3 Best Tips will help you to start losing the belly fat. Fat around the waist is a dangerous condition that requires you immediate attention. Visit your family doctor and get your physical condition check out. Discuss with him or her your plan for weight loss. Have a complete blood work up done, so you will have a baseline to compare to later.

      Remember this is a long term project. You have to change your lifestyle. Your old one hasn’t worked very well for you, has it? Continue to press on. Join a support group if you have to. Find the will power to win, your life may depend on it. Your family is depending on you. Tell yourself anything that will keep you focused on your goals. Reduce your belly fat and reduce your health risks.

       

      For more health information, visit in http://www.aehealth.com.

      Related Fat Loss Articles

       
    • Most popular Lose Weight auctions

      lose weight No Comments »

      lose weight eBay auctions you should keep an eye on:

      6/LIPOZIN Diet Pills -Lose Weight Fast Burn Fat Quickly

      $44.95
      End Date: Tuesday Mar-7-2017 20:59:54 PST
      Buy It Now for only: $44.95
      Buy It Now | Add to watch list

      LIPOLOSS CARB BLOCKER PILLS EXTREME WEIGHT LOSS LOSE BODY FAT STRONG DIET PILL
      $22.41
      End Date: Friday Mar-17-2017 12:02:08 PDT
      Buy It Now for only: $22.41
      Buy It Now | Add to watch list

      ALMASED Multi Protein Powder METABOLISM ENERGY LOSE WEIGHT 17.6oz 4/17 DE 9648
      $26.99
      End Date: Thursday Mar-23-2017 6:10:21 PDT
      Buy It Now for only: $26.99
      Buy It Now | Add to watch list

       
    • Final Phase Fat Loss – Program Review

      fat loss No Comments »

      I know many men and women decide to start exercising to burn off unwanted fat. But what exactly is a Final Phase Fat LossFinal Phase Fat Loss ReviewFinal Phase Fat Loss System? What makes a workout effective for burning fat? These are the first questions that should be answered before you start exercising.

      I know that asking, “What is a Final Phase Fat Loss?” may seem like a stupid question . After all, the obvious answer is a workout designed to get rid of fat. Simple, right?

      But the truth is, many men and women start what they THINK is an exercise program designed for fat loss, only they don’t end up losing any fat. Even if they adhere to the workout as instructed day in and day out, they don’t get the fat loss results they wanted when they started.

      So, when you decide it’s time to lose the fat hanging off your belly… make sure the workout is designed to burn fat!

      Now, before you ask, “What is the best Final Phase Fat Loss ?” I have a confession to make. There isn’t one. There are many workout programs designed to burn fat. And there are a lot of different fat burning workouts that do work. The trick is to find the exercise program right for your goals, needs and personality.

      Look for an exercise routine that fits your lifestyle and personality to ensure you will do it. This means a workout that you like, keeps you interested and one that you have all the equipment to perform the workout as instructed. If you hate riding an exercise bike… don’t pick a program that focuses on biking!

      Regardless of what workout program you choose, there are similar characteristics you should look for to burn the most fat…

      – The workout should be a combination of resistance training and energy system training (commonly known as “cardio”). Aerobic only Final Phase Fat Losss may work over the long term… but unless you want to be a Marathon runner, a combination of weight training and “cardio” is best.

      – Use Full Body Weight Training workouts. Bodybuilding style split workouts can work, but you’ll need to spend HOURS in the gym. Not something most exercisers can do. So, if you want results in the shortest amount of time, look for a workout that works the entire body.

      – Don’t just do “cardio” in your aerobic zone. The cardio portion of your workout should be as intense as your fitness level allows. If you want to get the fat off, you are going to have to get out of your comfort zone and FORCE your body to burn fat by pushing yourself. Instead of increasing the time of your cardio workout, keep the time the same and increase the amount of work you get done.

       
    • Latest Lose Weight auctions

      lose weight No Comments »

      Most popular lose weight eBay auctions:

      6/LIPOZIN Diet Pills -Lose Weight Fast Burn Fat Quickly

      $44.95
      End Date: Tuesday Mar-7-2017 20:59:54 PST
      Buy It Now for only: $44.95
      Buy It Now | Add to watch list

      LIPOLOSS CARB BLOCKER PILLS EXTREME WEIGHT LOSS LOSE BODY FAT STRONG DIET PILL
      $22.41
      End Date: Friday Mar-17-2017 12:02:08 PDT
      Buy It Now for only: $22.41
      Buy It Now | Add to watch list

      ALMASED Multi Protein Powder METABOLISM ENERGY LOSE WEIGHT 17.6oz 4/17 DE 9648
      $26.99
      End Date: Thursday Mar-23-2017 6:10:21 PDT
      Buy It Now for only: $26.99
      Buy It Now | Add to watch list

       
    • Latest Fat Loss auctions

      fat loss No Comments »

      Fat Loss on eBay:

      100% Pure Garcinia Cambogia 3,000mg 95% HCA Weight Loss Fat BURNER Diet Pills

      $8.95
      End Date: Friday Mar-17-2017 12:38:54 PDT
      Buy It Now for only: $8.95
      Buy It Now | Add to watch list

      GARCINIA CAMBOGIA EXTRACT 100% PURE ORIGINAL EXTREME Weight Loss 1300mg 60% HCA
      $7.49
      End Date: Friday Feb-24-2017 10:38:04 PST
      Buy It Now for only: $7.49
      Buy It Now | Add to watch list

      ▶ Pure Garcinia Cambogia Extract 95% HCA Diet Pills Burn Fat Natural Weight Loss
      $12.99
      End Date: Monday Feb-27-2017 3:10:44 PST
      Buy It Now for only: $12.99
      Buy It Now | Add to watch list

      4 Pack PURE Garcinia Cambogia Extract Natural Weight Loss 60% HCA Diet Burn Fat
      $19.99
      End Date: Friday Mar-3-2017 12:27:42 PST
      Buy It Now for only: $19.99
      Buy It Now | Add to watch list

       
    • FORSKOLIN Coleus Forskohlii Weight Loss 20% Extract Max 250mg 3 Months Supply

      weight loss No Comments »

      weight loss eBay auctions you should keep an eye on:

      FORSKOLIN Coleus Forskohlii Weight Loss 20% Extract Max 250mg 3 Months Supply

      $11.69
      End Date: Tuesday Mar-14-2017 21:52:29 PDT
      Buy It Now for only: $11.69
      Buy It Now | Add to watch list

      Super Colon Cleanse 1800 Maximum Body Cleansing Detox Weight Loss 60 Capsules
      $6.19
      End Date: Tuesday Mar-14-2017 21:43:01 PDT
      Buy It Now for only: $6.19
      Buy It Now | Add to watch list

       
    • BEST Diet Pill EXTREME WEIGHT LOSS hoodia fast safe fat burner rapid lose quick

      lose weight No Comments »

      Most popular lose weight eBay auctions:

      6/LIPOZIN Diet Pills -Lose Weight Fast Burn Fat Quickly

      $44.95
      End Date: Tuesday Mar-7-2017 20:59:54 PST
      Buy It Now for only: $44.95
      Buy It Now | Add to watch list

      LIPOLOSS CARB BLOCKER PILLS EXTREME WEIGHT LOSS LOSE BODY FAT STRONG DIET PILL
      $22.41
      End Date: Friday Mar-17-2017 12:02:08 PDT
      Buy It Now for only: $22.41
      Buy It Now | Add to watch list

      ALMASED Multi Protein Powder METABOLISM ENERGY LOSE WEIGHT 17.6oz 4/17 DE 9648
      $26.99
      End Date: Thursday Mar-23-2017 6:10:21 PDT
      Buy It Now for only: $26.99
      Buy It Now | Add to watch list

       
    • Most popular Fat Loss auctions

      fat loss No Comments »

      Most popular fat loss eBay auctions:

      100% Pure Garcinia Cambogia 3,000mg 95% HCA Weight Loss Fat BURNER Diet Pills

      $8.95
      End Date: Friday Mar-17-2017 12:38:54 PDT
      Buy It Now for only: $8.95
      Buy It Now | Add to watch list

      GARCINIA CAMBOGIA EXTRACT 100% PURE ORIGINAL EXTREME Weight Loss 1300mg 60% HCA
      $7.49
      End Date: Friday Feb-24-2017 10:38:04 PST
      Buy It Now for only: $7.49
      Buy It Now | Add to watch list

      ▶ Pure Garcinia Cambogia Extract 95% HCA Diet Pills Burn Fat Natural Weight Loss
      $12.99
      End Date: Monday Feb-27-2017 3:10:44 PST
      Buy It Now for only: $12.99
      Buy It Now | Add to watch list

       
  • Compensation Disclosure

      This site receives compensation for referred sales of some or all mentioned products.