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    • Lose Weight by Building Muscle

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      Being overweight affects just about everything in your life. If you are one of these overweight folks and would like to lose extra pounds quickly then listen up. The idea to lose pounds is to turn your flab into muscle. Extra strength helps you lose the pounds because muscle consumes more calories than fat by a 20 to 1 ratio. Greater strength goes hand in hand with fewer pounds. But your priority needs to be clear: do you just want to see the results on your scale in the morning or do you want to see it when you lift up a heavy bag of groceries.

      Strength is the key to having a stream-lined, healthy-looking figure. Strength-building is also the key to losing the pounds, even when you’re taking a sleeping or napping. You can convert caloric energy while taking a stroll, playing with your dog, doing the laundry or even just digesting a fiber packed food.

      A steak or a trip to Jamba Juice is a good way to bolster your strength (through the added protein), but this can still add to the weight. There are some other ways to increase your strength conditioning. If you just eat normally, a trip to the weight room at your local gym every other day should insure that you burn off those pounds, while toning those pectorals and quads at the same time.

      A good kick-boxing or yoga class in combination with this straight strength training will also have the dual strength building/pound shedding effect. A good idea is to try to schedule your strength training and your aerobic classes back to back so that you get more bang for your buck in the strength building/pounding cutting department. But if this sounds too strenuous to you, feel free do them on different days or with a nice rest period in between.

      In terms of altering your eating habits, you might consider fiber packed veggies, spaghetti, noodles and multi-grain breads. You need to eat well to lose the pounds. A well thought out weekly menu should be sure to cover a range of foods. Look up that old food pyramid that you might vaguely remember from school and be sure that you don’t spend all of your time at base or the tip, eat from all over it.

      Eat steaks, chicken, tuna and omelets. Add apples and oranges and veggies as snacks and side dishes. Don’t skimp on the H2O. Ensure you consume about 40% of your body weight in terms of ounces and amount of water you drink. All of this is the perfect formula for maximizing strength and decimating pounds. Remember to eat 6-7 smaller meals a day while eating a variety of foods.

      Make sure you work out exactly how much protein you need to take in a day and make sure that you eat enough. It can be extremely unhealthy to not get enough energy while increasing your workouts. People get light-headed and lose their balance. Some even need to be hospitalized in extreme cases. You may even want to consult a nutritionist. Regardless, look to enjoy the process and watch those pounds evaporate as your body becomes more tone and athletic.

      Mia LeCron has been writing articles online for nearly 5 years now. Not only does this author specialize in diet, fitness, and weight loss, but you can also check out her latest website on the iJoy Massage Chair which reviews the best iJoy Massage Chairs. While there, be sure to check out the page on the Seated Chair Massage.

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    • 31 Day Fat Loss Cure SCAM

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      As the name would suggest, this product is a 31-day weight loss program, that combines high energy exercises with nutrition tips to help you achieve your fitness goals quickly. It guarantees a minimum of 10-pound weight loss in 31 days. Developed by Vic Magary, a former Army soldier, this program makes use of what the author learned about losing weight and staying fit and strong when he was in the army. Before he reported to his training camp, Vic wanted to lose weight and have tried a myriad of diet regimens, exercises and everything in between. Unfortunately, none worked for him, until he started his training. From day one of his army life, Margary discovered exercises which allowed him to drop 19.5 pounds of belly fat. He also found out that to lose body weight, one does need to starve. After his stint in the army, he became a personal trainer to share his newfound knowledge.

      31 Day Fat Loss Cure31 Day Fat Loss Cure Review

      The Bodyweight Training Program

      It includes 5 workout programs, each 31 days long which involve doing short and intense strength training workouts. The plan is heavy on exercise and has two different levels of working out — one for Beginner Bodyweight Program, and one Advanced Bodyweight Program. Both focus on building muscle and burning fat. This program offers an incredible approach to lose fat. Creators use a lot of fun bodyweight exercises and other effective techniques. The best part of this fitness regime is that you can follow these exercises at home also.

      Nutrition and Diet Plan

      The diet part of the program will show you myths about foods which are being advertised as “healthy”. You will also learn about what foods to take and what you need to avoid, including what is called as “Dirty Little Secrets” of fitness and diet industry. The author also guarantees that this program is for people of any age, gender, dieting experience, metabolism rate and genetics. The diet system follows the caveman style diet, the philosophy being “If a caveman couldn’t have eaten it, then neither should you.” Processed foods are the biggest cause of obesity and people becoming overweight, so this is tackled head on.

      Click Here to Download The 31 Day Fat Loss Cure Program

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    • Know the Fastest Way to Lose Weight

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      Are you sick and tired of being teased about your weight? Do you suffer from poor body image and would just want to get rid of the excess weight that you have been carrying around for years now? Well being on the right mindset certainly helps because nothing will be able to stop you from getting back in shape than sheer determination. As there are all sorts of diets and exercises that are believed to be the fastest way to lose weight, choosing the right one can prove to be quite a challenge.

      So before starting on any exercise regimen, what you should do is to assess the current state of your body such as your BMI, weight, height (if these three are proportionate to your body type and age), and if you’re currently suffering from any illness or have any health limitations.

      For example, if it has been years since you last exercised or did nay intense physical activity, then it is best that you refrain from engaging in activities that will just be huge shock to your system. Start slow and gradually increase your pace so that your body will be able to adjust to your new physical routine. This is why it is very important that you also look into those diets that are claiming to be the fastest way to lose weight.

      Take for example the banana diet which is believed to not just be a very effective way to lose weight fast but it’s also relatively easy to do and is less restrictive unlike with other diets. Another popular diet which is believed to be a very effective way to lose weight while still doing the body a lot of good is the South beach diet. This is because this diet was formulated by a cardiologist who at that time, was helping his patients lose weight in just a matter of two weeks. Once Hollywood was able to take wind of this diet, various health and recipe books preaching about the benefits of the South beach diet. And given that it is able to produce positive results in just two short weeks, it also believed to the fastest way to lose weight compared to the other fad diets out there.

      In spite of all the available exercise programs and diets out there, what you need to realize when it comes to the fastest way to lose weight, is that there’s really no easy way for you to be able to go about this. Losing weight requires you to be very disciplined because if you cheat on your weight loss program, remember that you are only cheating yourself.

      If you want some helpful suggestions then take a look at some of the solutions suggested at Fat Loss Program The ideas presented there might just help get your body working to lose weight fast for you.

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    • Green Tea and Weight Loss

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      If you are trying to lose weight, you may have researched many different foods and drinks to include in your diet. Can what you drink really help you lose weight? Maybe you have heard some good things about green tea, but you do not understand how green tea could help you lose weight. Let us take an in-depth look.

      We all know that you should drink plenty of water if you are serious about weight loss. Sometimes water gets boring and you may want to have some alternatives. Sodas, high concentration sugary juices, too much coffee and lots of dairy products may be bad choices. One choice you may not have considered in your weight loss diet plan is different types of teas with a special focus on green tea, which has antioxidant properties unlike dark tea.

      It has long been believed that drinking different types of tea can accelerate weight loss. Green tea not only has health benefits, but it increases metabolic rate, which burns calories and fat. It is believed to enhance fat oxidization causing fat to be burned more readily.

      Teas in general contain antioxidants, but only green tea contains a significant amount of the secret fat loss weapons, catechin polyphenols. These substances help block the movement of glucose sugars in cells thus aiding in weight loss. They work along with other substances in the body to increase fat oxidation, which in turn causes the body to burn fat to produce energy instead of burning carbohydrates. This will help burn up stored fat for fuel instead of craving the consumption of more carbohydrates which is the body’s preferred plan of action.

      The epigallocatechin gallate (EGCG) is the type of catechin found in green tea, which has the ability to alter hormone levels in the body. This change in hormone levels has a tendency to suppress the appetite. It is also widely believed that it affects the levels of noradrenaline, a neurotransmitter that is partially responsible for controlling the levels of ‘active brown fat tissue,’ which is associated with leanness, and low glucose levels, unlike ‘white fat tissue’ which is the fat that causes obesity in adults.

      It has also been reported to help fight cancer because of its antioxidants. It improves digestion, boosts the immune system, improves mental focus, promotes healthy skin and has anti-aging properties. Even if you do not understand all of the science of green tea, to put it plainly, it can help to accelerate fat loss by limiting the storing of ‘white fat tissue’ and it has many other health benefits. If you get tired of drinking water all the time, then green tea is a great alternative with weight loss benefits.

      You can learn more and get a free report “The Secrets To Easy Weight Loss This is just a few tips to help you lose weight and keep it off naturally. Get your free information at http://losingweightnaturesway.kteweb.com

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    • Lose Weight Fast When You Eat Out

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      Many people eat as many as 1/3 of their meals outside their home. Fast food restaurants have become a way of life. Eating out at a restaurant is no longer just for special occasions. What does this mean if you’re on a weight loss program? You need some lose weight fast tips in your weight loss arsenal.

      Only Eat Half

      When you eat out, eat half of what’s on your plate: half of the appetizer, half of the salad, half of the entrée, half of desert. Odds are you’ll be just as satisfied and you’ll have cut the calories, fat and sodium in half. If you eat out once a day like most people do, you can drop a couple of pounds a week with just this one change.

      If you hate to waste food, share your lunch with a friend. Or order the children’s portion. Some restaurants will allow you to order the lunch size portion for dinner. Many restaurants don’t charge to split an entree on two plates. If that still makes you feel awkward, order a house salad, and an appetizer to be served as your main course.

      Get rid of bread and butter

      Have the bread and butter removed from the table immediately so you won’t be tempted. It is easy to stuff a yummy roll in your tummy while you’re waiting for your meal. Sometimes the bread basket has been emptied before you’re even aware of it. Send back the chips and salsa in Mexican restaurants. If a complimentary antipasto is served in an Italian restaurant pick out the low calorie low fat items.

      Grilled instead of Fried.

      When in a restaurant order broiled, grilled, baked or roasted instead of fried or sautéed. Have chicken, seafood or fish, instead of beef or pork. Order something you really like but that’s too time consuming, complicated or expensive to make at home as your main dish. Stay away from pasta dishes with the creamy sauces. They’re loaded with calories, carbs, and fat .

      Sauces on the side

      Have sauces and salad dressings served on the side rather than on the food. Dip your fork tines in the sauce or dressing and then spear your food. The taste of the sauce will still be there but you won’t consume as many calories.

      Butter isn’t better

      In fine dining establishments the entrée and even sometimes the vegetables are given a slathering of butter sauce to enhance the flavor (who doesn’t like butter) and the appearance of the food. This can add up to 200 calories and a lot of extra fat. Ask the waiter to tell the chef not to add butter.

      Follow these tips and you can lose weight fast.

      Tired of being fat and frumpy. You don’t have to be. Free weight loss tips report to Lose Weight Fast Dee Power is the author of several nonfiction business books and the novel, Over Time. Buy Acai Fire for men.

       
    • How to Maintain Weight Loss

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      After a hard toil you must have been successful in reducing a good amount of weight. But you need to be careful of how to maintain weight loss so that you can continue to stay fit and healthy on a long term basis. Reports say that almost 95% of the dieters who have reduced weight regained it within few months due to irregular dietary schedule. In most cases, in order to reduce weight dieters go to the extent of following weight loss programs that would almost recommend dieters to fast for days. As a result of which dieters hardly retain the urge to continue with their crash dietary schedule after they have attained their ideal weight. This further results gaining of weight and ultimately damages general health.

      In order to maintain weight loss one has to follow a dietary schedule that can be easily continued with the dieter. In fact, following of crash diets is not regarded to be a healthy way of weight loss. The following are some tips on how to maintain weight loss effectively.

      Tips on How to Maintain Weight Loss

      One of the most important ways of maintaining weight is to go for a regular schedule of exercises. Exercising will help you to keep your muscles toned and also detoxify your body. It also increases the rate of metabolism which results in loss of weight. Going to gym will be a good way to maintain your regular stretch of exercising. A regular schedule of walk, run or jogging for about thirty minutes a day will also help you to maintain your weight.
      You may go out to enjoy a delicious dinner in your favorite food corner even when you are in a weight loss regime. There are many food joints who are specially offering cuisines that are absolutely ideal for dieters. Ordering for salad or grilled items will be a good idea for you. In order to control the intake of food you may have an appetizer before you go for your main stream meal.
      If you are going out for a holiday trip instead of loading your car with chips and other junk food items you may carry a good amount of fresh fruits and fresh sandwiches.
      Drink plenty of water as that would increase the fluid control of your body and detoxify it.

      Weigh and measure your body at regular intervals. This will help you to make out whether your weight maintenance program is effective for you or not.

      Jennifer Lawson, an expert in weight loss is associated with many weight reduction programs. She also provides effective weight loss tips that would reduce weight safely. To know about how to maintain weight loss you may search for a good medical guide in the internet.

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