Everyone would like to lose fat as fast and permanently. But acheving both, fast and permanent fat loss, is certainly not easy. But it is possible and actually you can double you rate of fat loss and it is really easy. The more fat you lose the more motivation you get that helps you go through times when, progress is not that fast.

aerobic training for fat loss

It is really simple: to burn more fat you have to burn more calories. Most beginners start out with 3 days a week of cardio and have very good results with that because they are not used to exercising. So any activity above “normal” will produce results.

Most of the time results begin to slow down, so people scratch their heads, wondering why canĀ“t they lose fat as much as they used to. The reason why people hit a fat loss plateau is that 3 days a week of aerbic training is for beginners and for those who want to maintain their weight. If you want to see results then you have to do twice as much aerobic training.

For example if you burn 350 calories per workout, then you would burn 1050 calories a week. But if you doubled the amount of training to six times a week, then you would burn 2100 calories a week. This means you just doubled your fat loss. It is not difficult at all if you know what you are doing. The faster you want results the more effort you have to put in. But wait!

You can actually get results even faster and lose even more fat. For some people even this is not enough, so here is how you can burn even more calories. So you ares till working out 6 times a week, but now you are not burning 350 calories but 525 calories per workout. So now you would burn a massive 3150 calories a week, tripleing your fat loss. Simple but very effective!

Burn The Fat, Feed The Muscle

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