Struggling with weight issues? Many of those who are unhappy with their current weight are able to find numerous excuses to avoid taking actions to lose weight. While it may seem that there are often so many other things to do before taking time out for yourself – read on to find three good reasons why you shouldn’t delay the start of your weight-loss journey.

Reason Number One – Your Health
It’s not simply an issue of carrying a few extra pounds. Being overweight, or even obese, can have a huge negative impact on your health. Obesity has been linked to a shorter life-span, as well as numerous health complications including diabetes, joint problems, infertility issues, and blood circulation disorders like high blood pressure, heart disease, palsy, and arteriosclerosis. These diseases often sneak up on you – and it can be hard to find or fix these problems before it is too late.

Carrying extra pounds can put extra stress on your body, leading to the development of many different types of diseases. Excess weight can lead to bone deformities in the lower extremities (Blount’s disease). Excess weight can also lead to wear and tear of joints (Arthritis). Other side effects such as asthma and sleep apnea make it difficult for your body to get enough oxygen while awake or asleep. Over time, the liver may accumulate too much fat – ultimately causing inflammation, scarring, and irreversible liver damage.

Reason Number Two – Your Confidence
Even the smallest amount of weight loss can lead to a huge boost in self-esteem. By taking control of a previously unmanageable aspect of your life, you’ll be able to change the way that you (and others) see you. High self-confidence can lead to successes in other parts of your life, especially as you begin to let go of the negative opinions about yourself. Confidence comes from small past successes, and the incremental steps and goal-focused mindset required for weight loss can be ideal for cultivating high self-esteem.

Reason Number Three – Your Appearance
In a perfect world, we would all be judged on our inner character and overall competence. Whether we want to admit it or not, others’ perceptions of us are based heavily on our outer appearance. It may take a total of three seconds for someone to take a look at us and decide how successful we are, how smart we are, or how adept we may be at our jobs. Outer appearance can have a large impact on how successful you are in the work force. The Hamermesh Study at Yale University found that those with below-average looks made 9% less than average. Those with above-average looks made 5% more than the average.

While this list of three reasons is far from comprehensive, those who are overweight or obese may find it highly beneficial to start a weight loss program. Many tools are available to help assist your efforts including professional weight-loss programs or centers, online weight-loss programs, and/or professional training for exercise and nutrition.

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