The human body is a very complicated machine and needs energy like any other machine to function properly. Food is the energy that fuels the body to make all functions possible. Not only is your body a machine, it is a storage facility that is very efficient at storing excess energy to be used when none is available. This energy is stored in the form of fat which can create a number of problems for people. In order to lose weight you will have to get rid of these fat stores by using more energy than you consume.

The easiest way to accomplish this is to cut back on the number of calories that you consume and increase your activity level. In order to lose weight you will have to make changes to both your eating habits as well as your activity. Making small changes can result in big changes over time. For example, by eating just one additional biscuit each week can result in a gain of five pounds by the end of the year. On the other hand, if you eliminate that biscuit each week you can drop five pounds in a year.

In order to lose weight permanently you need to make permanent changes to your eating habits. Many people set weight loss goals in terms of weeks or months, but the idea should be to keep the changes in effect for years. Keep in mind that you can still lose weight and continue to eat as you do as long as you increase your exercise.

If you despise spending time in a gym there are plenty of other ways to get the exercise you need. You can take a bike ride or a walk around your neighborhood. Take up a new sport like swimming, tennis or racquetball. Any time that you burn more calories than you consume, you will burn fat. Don’t think of exercise as a chore; get creative and have some fun.

If you want to lose weight, you really need to change your eating habits. It is almost impossible unless you have the metabolism of Michael Phelps to reduce your body fat while indulging in excessive amounts of food, sweets, and cakes. You don’t have to stop eating treats all together, just limit your consumption. Let your body help you lose weight by eating less and letting it burn the stores of fat in your system.

To permanently lose weight it is best to make healthier diet choices and stay away from the quick fix diets. While you may lose some weight initially, you will likely gain it back when you return to your old habits. By eating 500 fewer calories a day you can lose a pound or two a week. This is a target that is achievable and the effort will pay off.

Keep in mind that there really are no shortcuts when you are trying to lose weight. Have respect for the sophisticated machine your body is and give it the fuel it needs. Eat fewer fatty foods and more fruits, vegetables and whole grains. Increase your activity by participating in something you find enjoyable. Before long you will be on your way to a healthier and more attractive you.

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